How to Stay Slim
|Limit the intake of high
carbohydrate, for example eating too much rice 3 times
per day, fried koay teow, or fried noodles. Cut down the
to smaller portions.
Instead , you can eat more fruits
Drink more water, at least 3 to 4 litres per day to
flush out the toxins in your body.
Exercise for example walking, running or play game
How to maintain your waistline
Having a smaller is the envious of every women
So, how to achieve that marvelous small waist?
People with smaller waistline can almost wear any
outfit to enhance the overall look of their
personality. So, it is a hard job to maintain a
small waistline particularly for women. As they grow
older, their waistlines tend to increase as well.
Women who tend to wear loose dresses tend to put on
weight. They tend to eat more as they donít feel the
tautness of their
waistline. Overtime, these women will put on weight
faster than women who only wear tight fitting
clothing. The loose clothing will not drape around
your waistline tightly and you cannot tell exactly
whether you have put on weight or not. Thus your
waistline tends to grow wider and bigger.
Women who always wear tight fitting clothing will
remain and hardly increase their waistline until
their old age. Even, if they do, but will not be too
drastic. For example, these types of women will
always watch their waistline and they want to
maintain a pretty good waistline. They will know
when they have put on weight when they cannot zip up
the skirt or pants. Thus, they know how to take
immediate action by getting more exercise or change
So, how to go about of not getting into fat
waistline? Here are the simple tips that all women
must do in order to maintain a small waistline.
1. Wear only tight fitting clothing that you can
feel that your skirt or pants is drape around on
your waistline. So, automatically, you will know how
to limit your food, drink and you become more
watchful of your overall look. Because to wear
fitting clothing has to be slim.
Psychologically you will be more alert of your body
and will work hard to maintain your small waistline.
Meaning you will not get fat.
So, change clothing style to all more fitting style.
Overtime you will loose weight as you tend to see
the actual beauty in you with small waistline.
Article written by: Wan Rosnah